WELCOME!

Therapy is like meeting a mentor or trusted friend for coffee when you need to talk. It's about being proactive, receiving support, releasing stress, and stopping unnecessary tension and negative thoughts.

At Balanced Wellness and Trauma Recovery, we create a comfortable and safe space to explore your most vulnerable thoughts, feelings, and stuck points and develop a plan for building the life and relationships you desire.

We strongly believe humans need connection to heal. Our therapist has been through many of the same challenges you're facing right now- fear, confusion, questioning purpose and acceptance... we've been there. You deserve a safe space to talk, heal and connect.

We would love to help you uncover and rediscover your joy and passion and have life and love feel good again.

Reach out to us today for a free 30 minute consultation (video or phone available).

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